Yesterday was an interesting day at Belmont Park, to say the least. If you were looking for value in any of the races, you most likely didn’t find much at the end of the day. Eight out of ten races were straight chalk…and the two that weren’t favorites were still just 5-1. Favorite bettors had one hell of a day. And in the end…so did I! Somehow…Let me explain.
My early pick 5 was shit (not that it would have paid that well, considering a $.50 wager paid out $99), so I decided to hit the Pick 6 starting in Race 5. How’d I do? Well, if you read my breakdown of yesterdays races, you would notice that I said I was fading the favorite, #9 Shiraz. I’m sure you don’t need to look up what happened here. Anyways, after losing the Pick 6 on the first leg (I had FOUR horses in the first leg…and didn’t choose the favorite. You all have permission to laugh at my stupidity), I decided to take oneeee last stab at the last Pick 5. Well, my $24 wager on the late Pick 5 (and Pick 3) paid off. Thank God.
But enough about me and yesterday…It’s time to seize the 10 opportunities we have at building our bankroll up before the big day tomorrow. So let’s take a look at today’s card, and make some god damn money on this gorgeous Friday!
Race 1 (1:15pm): Maiden Special Weight, 5 furlongs on the dirt, New York Bred 2 yr olds
10 runners. 10 first time starters. What a race to begin the day with! In events like these, I try to take a very holistic approach on the situation and find value outside of the morning line favorite(s). Jose Ortiz had one hell of a day yesterday, picking up 4 wins, and I think he’s looking to pick up where he left off. Ortiz pairs up with #7 Competitive Hero, who was purchased for $135,000 last August in Saratoga, a significantly higher price than anyone else in this field. Next up is #8 Quick Nick, trained by Christophe Clement, who has an impressive ROI for first time starters. Lastly, I don’t hate #2 Takecareyallchickn, who has ran some solid workouts as of recent and could be nice value at 12-1.
Race 2 (1:50pm): Maiden Special Weight, 1¼ miles on the inner turf, 3 yr old and up fillies & mares
Liking the morning line favorite in this one (sadly)…#2 All Others Follow is Chad Brown trained, has Manny Franco on the saddle, has the best pedigree of the field, and, most importantly, has without a doubt the best late speed of the pack. A necessity for this 10 furlong run. The next horse I like runs a bit like the favorite but offers better value. #6 Curly Wurly has the late speed like the 2, and with another great trainer/jockey duo in Clement/Alvarado – liking this filly. Tough to not take Clement’s other pony in this one, #4 Coilean Brown, who is coming off of a decent layoff but has some solid experience at this distance.
Race 3 (2:23pm): $14,000 Claiming, 6½ furlongs on the dirt, 3 yr olds and up
#3 Jack Bo has early speed unlike any other horse in this race, you bet your ass he’ll break for the lead early, but the question that remains is can he keep it up in the latter half of the race? The 3 has had a couple close ones at shorter distances, and I have a hard time leaving him out if he’s going off at 12-1. #6 Ari’s Naughty Luca should also come out of the gate hot and will be competing with both #3 and the rightful favorite #7 Other Equal Things, who may not be the leader in the beginning but certainly has the stamina to burst past everyone in the final furlong here.
Race 4 (2:55pm): $32,000 Claiming, 8½ furlongs on the dirt, 3 yr olds and up
There is one horse to beat here, and that is #3 Leitone, who is 7-5 morning line odds and will win this race. Rob Atras has struggled at this Belmont meet so far, but this one seems like a surefire pick. Will be singling this one in the Pick 5.
Race 5 (3:27pm): $40,000 Maiden Claiming, 6½ furlongs on the inner turf, 3 yr old and up fillies and mares
Tough race here, but a good one in terms of value! #2 Mariposa D’Oro is coming off of a couple iffy performances on the dirt, but I like the switch up to the turf in this one. Johnny V takes her saddle for the first time, and trainer Michael Stidham has had impressive success with first time turfers. Another one I’m liking is #3 Lucky Lindsey, who has early speed and could also benefit from the switch to the grass. Can’t leave out the favorite #7 Miss You Blues, who is dropping down in class after a shaky last time out. After a little bit of a layoff, I’m interested to see how this one fares today.
TODAYS EARLY PICK 5 CARD:
R1: 2/7/10 (replaced scratched #8 with #10)
R2: 2/4/6
R3: 3/6/7
R4: 3
R5: 2/3/7
Total ticket: $40.50
Let’s have a day, folks!
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While it typically plays second fiddle to the flat barbell bench, it has unique benefits. For one, all you need is an adjustable bench and a set of dumbbells to build a sculpted body. You’ll additionally get a larger vary of motion with an incline dumbbell press, which helps develop muscular balance and stability. On the other hand, you can carry much more weight with the standard bench press, making it higher for building power and general muscle mass. For powerlifters, you actually don’t want any fluff.
If your bar rests against the again a part of your uprights, close to the vertical parts of your Energy Rack, you’ll have to move it over a larger distance. Pull the bar in opposition to the entrance of the uprights. Your lower back can come off the bench to keep you chest up. However your butt can’t or it’s a failed rep. If it does, verify in case your bench is 45cm/18″ high. If it’s decrease, get a greater bench or elevate yours by placing plates flat under it.
Make certain you might be using proper kind before loading the bar with heavier weights. Bench presses with dangerous type are much less probably that will assist you build power and usually tend to trigger injury. Both bench press workouts can construct muscle mass in the chest. The flat bench press is healthier for general muscle positive aspects, because it engages the middle and lower portions of the chest. The incline press might help with muscle imbalances, target the higher chest, and help you develop a fuller chest. The incline dumbbell press primarily engages the higher chest muscles alongside the front deltoids in the shoulders and triceps. Bigger incline angles, nearer to forty five levels, interact the shoulders more.
The thing is that you just WILL be performing it appropriately as a end result of I’m going to teach you how to do it with good Bench Press form and proper execution. The Low to High Cable Chest Fly or cable crossover isolates the higher pecs. The cable machine offers constant rigidity, permitting you to use less weight with out losing potential muscle features. So if you need to get good at benching, the more you bench, the higher. Nevertheless, you should balance that with your recovery. We need to problem your muscle tissue, not simply your heart (though your coronary heart will get a good workout, too!). Here are some widespread errors people make when benching.
Sitting on the bench, grip the dumbbells and lie down. With arms prolonged in order that the weights are over the chest, have interaction the core and squeeze the scapulas collectively for stability. Slowly decrease the weights in a smooth, controlled motion till the elbows reach 45-degree angles. Press the weights back up without touching them on the top. If you feel a bench press extra in your arms than in your chest, you would possibly be in all probability using too narrow of a grip. To guarantee correct chest activation and maximum size features with bench presses, widen your grip slightly to help engage your chest.
It could seem cool and easier to drop the dumbbells and feel that “thud” after finishing your set, however it’s not only lame, it can be unsafe for you and others. First, the dumbbells could rebound and hit someone shut, and two, the dumbbell might break. However, doing this too typically, particularly with heavier weights, can finally cause damage to your shoulder joints. I can’t do 70 reps anymore as a result of I don’t practice that (and don’t care about it). However I can do ten good pushups anytime regardless.
Setup the same way on each Bench Press set. The more consistent your Bench Press setup is, the more constant your technique might be when you begin to Bench Press the load. Don’t setup with zero respect for the burden as a outcome of it’s light. Setup the same method whether or not you’re Bench Urgent warmup weight or heavy weight. Since the dumbbells provide a greater degree of freedom in the course of the motion, you’ll also not directly work stabilizing muscular tissues corresponding to your core, shoulders and again. These options alone shift where we feel the exercise.
There are two variations of this exercise that may present a barely completely different challenge in your upper body. This is a no-no with each Bench Press variation. It’s OK to touch the bar to your chest, but don’t bounce it. That’s cheating and it’s dangerous—especially as you start to raise heavy weight.
What’s bad is forcing them past their regular range of movement. This isn’t how I’m recommending you to Bench Press. Lock them gently and stay inside the regular vary of motion of your joints.
The standard grip is about 1.5x shoulder width and your elbows might be tucked at around 45-70˚. As A Outcome Of of your physique positioning, the bar will come down larger up on the chest with an incline bench press. So, rather than about nipple stage, it goes to be near your upper chest. You ought to still convey the bar down to the touch your chest if you have the shoulder mobility to do so (if not, work on that). The incline dumbbell bench press targets the higher portion of your chest, in addition to your shoulders. To perform this variation, set the bench at a degree incline and follow the identical execution steps because the flat dumbbell bench press. There is a time and place for shortening or increasing one’s vary of motion, however the dumbbell bench press isn’t one of those exercises.
Lie on the bench with a natural arch in your decrease back. The same arch your lower back exhibits when you stand. I should be ready to slide my flat hand between the bench and your lower again. Arching your decrease again helps maintaining your chest up. It will increase effectiveness if you Bench Press.
Count On expert-backed exercises, vitamin advice, the latest in energy sports activities, and a whole lot of motivation heading your means. Understanding how these muscle tissue work together might help you give attention to the mind-muscle connection, improving your results. This will make the train more difficult and actually isolate each arm. As such, there is no stability element concerned. As a outcome, I don’t suppose you must go very heavy. When the incline DB press turns into challenging, you ought to have an inclination to arch your back.
Sit at the finish, seize the dumbbells and rise up while pulling them to you thighs. Now sit again while preserving the dumbbells near your chest and in your thighs. Balance the dumbbells over your shoulders with straight arms on the high.
However heavier weights might be too heavy to raise from the security pins into the uprights. You’ll should take away plates, carry the bar within the uprights and add the plates again. This may be so annoying, some just call it a day.
In Jujutsu the armbar method consists of hyper-extending the elbow of an opponent. This hurts, and it’s the usual method to win a match. But it’s not how you want to lock your elbows if you Bench Press. Locking your elbows is secure on your joints.
But your chest should keep as much as keep the movement effective. Respiration between reps by emptying your lungs relaxes your chest. Breathe between reps at the prime of your Bench Press. Most gyms don’t have plates lighter than 1.25kg/2.5lb.
In distinction, the flat bench press primarily targets the lower chest muscle tissue (the sternal head of the pectoralis major). The major advantage of single arm dumbbell bench presses is that you can address muscle imbalances. This is also a good exercise for athletes as sports could be very unilateral, albeit so can life generally.
However a number of overly confident (or ignorant) Bench Pressers die each year after failing to raise the bar. StrongLifts 5×5 doesn’t work with dumbbells. Including weight every workout is vital for outcomes. Including 5lb to a 200lb Bench is a 2.5% enhance. Few gyms have dumbbells with smaller increments or that you could regulate. This forces you to take 10lb jumps on StrongLifts 5×5.
The solely time a seated dumbbell press is harmful is if carried out incorrectly. Completing any train with improper form may be harmful, however it’s especially dangerous if weights are involved. These muscle teams are within the shoulders, chest, and again areas. They are each strengthened by the weight and resistance of the exercise itself.
This may appear counter intuitive since we are working on a chest exercise, but as I’ve talked about earlier than, the whole body performs a component in excellent benching kind. A lot of occasions you’ll stroll as much as a heavy barbell on a weight bench, and you’ll find it favoring one side way over the other. The higher chest or pectoral muscle fibers are shaped like a fan.
Pause reps are used to implement isometric training into your lifts. Principally you simply pause for a couple or several seconds at the middle range or just before it reaches your chest then proceed as normal. This switches you from eccentric-concentric contraction to isometric contraction. Overall, it is good for constructing energy, as isometric contraction is nice for getting stronger. This will translate to you being able to press heavier hundreds. With resistance bands, the more they stretch, the extra resistance they have. This basically eliminates the energy curve.
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